As an expert in overcoming procrastination, I would say that while there is some truth to the idea that actions should align with words, overcoming procrastination often involves recognizing the need for specific and actionable steps. Mere verbal expression of intentions may not be sufficient to overcome procrastination.

To effectively address procrastination, it's crucial to break down larger tasks into smaller, more manageable steps. These steps should be clearly defined, time-bound, and achievable. While saying what needs to be done is a good starting point, the real progress comes from taking those small, concrete actions consistently.

In essence, the key is to transform intentions into a structured plan of action. This process involves setting realistic goals, creating a timeline, and establishing accountability measures. It's about turning words into a roadmap for success, and then actively engaging in the tasks outlined.

So, in the context of overcoming procrastination, all that is done is not merely what was said; it's about translating words into intentional, purposeful actions to make meaningful progress.

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