Everyone has a mental health,good, bad,high or low.

Currently it can be the biggest asset or the greatest block to your well being. Most people think that it come from outside themselves and is controlled by external circumstance and the luck of the draw. 

Your mental health is 100% from the inside and is driven by you and you alone.

I am not disregarding mental illness as that is 100% real and may need medical intervention,my point is that even in the darkest of days you have a choice to accept or reject your narrative. Some days will be tougher than others but you always have a choice.if you wish to no more reach out and take up the free consultation offer.